4 Healthy Foods 5 Perfect for toddlers is a combination and combination of healthy and complete food ingredients that contain high nutrition needed by toddler’s body. The nutrients contained in healthy foods are carbohydrates, proteins, vitamins, and minerals. The nutrition is contained in a variety of different types of food. So a healthy menu must consist of various types
Food Composition 4 Healthy 5 Perfect
Food 4 Healthy 5 Perfect for toddlers in general consists of several compositions. The composition must be presented in a balanced portion. Here are the composition of healthy and balanced foods needed by toddlers.
1. Main Food
Staple food or main food is a type of healthy food that contains carbohydrates. Carbohydrates function to produce energy for the body. Types of foods that contain carbohydrates are rice, wheat, potatoes and corn. Read: Recipe and how to make a Wheat Pizza Pizza.
2. Side dishes
Side dishes are complementary foods. Side dishes contain a good source of protein, animal protein and vegetable protein. Animal protein is a protein derived from animals such as meat, eggs, and fish. While vegetable protein comes from plants such as tofu and tempeh. Read: Recipe and how to make Tempe Sticks.
Vegetables are foods that are rich in vitamins, minerals and fiber. Vegetables are very beneficial for the health of digestive organs. Lots of types of vegetables that are good for consumption by toddlers such as broccoli, carrots, spinach and so forth. Read: Recipe Sauteed Putren Carrot Sausage.
Fruits, like vegetables, also contain vitamins, minerals and are also a good source of natural fiber for digestion. By eating fruit, the toddler’s body needs for vitamins and minerals will be fulfilled. Read: 10 High Vitamin C Fruits.
Milk is a complement in the healthy menu for toddlers. During the growth period, toddlers are advised to consume milk because there are many nutritional content in milk, especially calcium which helps the growth of bones and teeth. Read: Benefits of milk for bears for health.
Example of a Healthy 4 Food Menu 5 Perfect for toddlers
As a parent, you certainly want optimal child growth and development and good health. Making a healthy food menu for toddlers is not easy, especially if your child has a difficult appetite. For that you need to outsmart by making an interesting food menu so that children are curious to taste it. Here are some examples of healthy foods for toddlers.
- Vegetable chicken macaroni soup made from macaroni with chicken and various vegetables.
- Tofu cake mixed with shrimp and carrots
- Salmon and broccoli nuggets.
- Beef meatballs mixed with various vegetables.
In addition to staple foods and complementary foods, you should supplement 4 Healthy 5 Perfect foods for toddlers with healthy snacks or snacks. Here are some examples of healthy snacks for toddlers.
- Milk pudding
- Fruit juice
- Fruit pancakes
Complete with water
To complement your child’s healthy diet, don’t forget to always give them water. Water is very useful for maintaining fluid balance in the body so as to avoid dehydration. Therefore, as a parent, you must ensure that your child’s nutritional intake is always fulfilled by eating 4 Healthy 5 Perfect foods for toddlers who are recommended.