Cheese And Rice Casserole

2 1/2 cups Brown Rice — cooked
3 Green Onions (scallions)
Chopped
1 cup Lowfat Cottage Cheese -or- Hoop Cheese
1 teaspoon Dried Dill
1/4 cup Parmesan Cheese — grated
1/2 cup Lowfat Milk

Combine all the ingredients in a mixing bowl.
Pour into a lightly oiled casserole.
Bake in a 350-degree oven for 15 to 20 minutes.
Serves 4.