Fun, Crafts and Recipes

Egg White
1/4 cup Fine dry bread Crumbs
1/4 cup Finely shredded Carrot
1/4 cup Finely chopped Onion
1/4 cup Finely chopped Green Pepper
1/2 teaspoon Salt
1/8 teaspoon Pepper
2 tablespoons Grated Parmesan Cheese
1 pound Ground Turkey or Lean Beef
Med Tomato — sliced

In a large bowl combine egg white and bread crumbs.(if using beef, stir in 2 T water)
Stir in carrot, onion, green pepper, salt, and pepper.
Add Parmesan cheese and ground meat; mix well.
Shape meat mixture into four 3/4″ thick patties.
Spray a cold grill rack with Pam.
Place rack on grill.
Grill burgers on an uncovered grill directly over medium coals for 7 minutes.
Turn and grill 8-11 minutes or till no pink remains.
Place 1 tomato slice atop each burger and grill 1 minute more.