2 cups Cooked rice — cooled to room temperature
1 cup Cooked black beans
1 cup Chopped fresh tomato
2 ounces Cheddar cheese (optional) — - shredded
1 tablespoon Snipped fresh parsley
1/4 cup Light Italian dressing
1 tablespoon Fresh lime juice
Lettuce leaves
Combine rice, beans, tomato, cheese (if desired), and parsley in large bowl.
Pour dressing and lime juice over rice mixture; […]
Garlic — minced
2 cups Broccoli flowerettes — blanch
1/2 cup Red pepper — thinly sliced &
1/2 cup Carrot — shaved
1 Tomato, peeled — seeded and
1/2 teaspoon Basil
1/2 pound Corkscrew pasta — cook & drain
1/4 cup Olive oil
1 tablespoon Red wine vinegar
Salt and pepper
Spray large skillet with vegetable cooking spray, according to directions.
Saute garlic.
Add broccoli, red pepper, […]
3/4 c. light mayonnaise
1/2 tsp. ginger
1/2 tsp. salt
3 c. cooked chicken
1 1/2 c. red seedless grapes
1 c. sliced celery
1/3 c. sliced green onion
1/2 c. broken walnuts
Combine mayonnaise, ginger and salt.
Stir in chicken, grapes, celery, green onion and walnuts.
Makes 5 1/2 cups.
Serve on lettuce leaf.
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2 cups Cooked rice — cooled
1 cup Cooked black beans
1 cup Chopped tomatoes
1/2 cup Cheddar cheese, shredded — op
1 tablespoon Fresh parsley — snipped
1/4 cup Low calorie italian salad dr
1 tablespoon Fresh lime juice
Lettuce leaves
Leftover black beans and rice combine to make a great lowfat, low cholesterol salad. Combine rice, beans, tomato, cheese (if desired), […]
3/4 cup sugar
1 lg.head cabbage — shredded/not chopped
2 lg red onions — thinly sliced
Hot Dressing — see below
Stir sugar into cabbage.
Place half of the cabbage in a large bowl.
Cover with onion slices.
Top with the remaining cabbage.
Pour boiling hot dressing over slowly. Do not stir.
Cover and refrigerate at once. Chill 24 hours.
Stir well before serving.
HOT DRESSING
1 […]
