How to Cook Yummy Keto Crockpot Eggplant Parmesan

Keto Crockpot Eggplant Parmesan.

You can cook Keto Crockpot Eggplant Parmesan using 17 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Keto Crockpot Eggplant Parmesan

  1. You need 1 of small onion.
  2. Prepare 1 of whole fresh, Baked Eggplant (1 Whole – Medium).
  3. You need 2 of medium, Organic Zucchini, Fresh.
  4. You need 2 of tbsp, Tomato Paste – Canned.
  5. It’s 24 of oz., Crushed organic tomatoes.
  6. It’s 1 of tsp, Organic Vegetable Base.
  7. It’s 1 of tbsp, Organic Olive Oil.
  8. It’s 1 of tsp, Crushed Garlic.
  9. It’s 8 of oz., Fresh Mozzarella.
  10. Prepare 8 of oz., Ricotta Cheese.
  11. You need 8 of oz, Pecorino Romano.
  12. Prepare 8 of oz, Parmesan Cheese.
  13. You need 1 cup of filtered water.
  14. You need 1/2 tsp of salt.
  15. You need 1/4 tsp of freshly ground pepper.
  16. It’s 1/4 tsp of red pepper flakes (optional).
  17. It’s 2 dashes of ground nutmeg.

Keto Crockpot Eggplant Parmesan step by step

  1. Add olive oil and onion to bottom of crock pot and simmer on low until onion is translucent approximately 10 minutes..
  2. Add crushed garlic and simmer for another minute.
  3. Add sliced eggplant and zucchini, stir and simmer for an additional 10-15 minutes..
  4. Add the remaining ingredients and let simmer on medium for 6 hours.
  5. Add a large serving spoon to a heat resistant bowl, sprinkle some parmesan and grated mozzarella cheese on top and broil for about 5 minutes..

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