Recipe: Tasty Keto Friendly Kale, Bell Pepper, Mushroom Quiche

Keto Friendly Kale, Bell Pepper, Mushroom Quiche.

You can cook Keto Friendly Kale, Bell Pepper, Mushroom Quiche using 11 ingredients and 4 steps. Here is how you cook it.

Ingredients of Keto Friendly Kale, Bell Pepper, Mushroom Quiche

  1. You need of savory crust (look in my recipes).
  2. Prepare of unsalted butter.
  3. Prepare of mushrooms/ sliced.
  4. It’s of kale.
  5. It’s of minced garlic.
  6. It’s of chopped bell pepper.
  7. Prepare of eggs.
  8. It’s of heavy whipping cream.
  9. Prepare of salt.
  10. You need of black pepper.
  11. Prepare of shredded cheddar cheese.

Keto Friendly Kale, Bell Pepper, Mushroom Quiche step by step

  1. Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f).
  2. Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables..
  3. In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set..
  4. .

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