How to Cook Appetizing Keto Friendly Cauliflower Rice stuffed Peppers

Keto Friendly Cauliflower Rice stuffed Peppers.

You can have Keto Friendly Cauliflower Rice stuffed Peppers using 10 ingredients and 4 steps. Here is how you cook that.

Ingredients of Keto Friendly Cauliflower Rice stuffed Peppers

  1. It’s of cauliflower rice 600g.
  2. Prepare of olive oil.
  3. You need of chopped garlic clove.
  4. It’s of smoked paprika.
  5. It’s of dry oregano.
  6. It’s of ml/7fl vegetable stock.
  7. It’s of diced tomatoes.
  8. Prepare of chopped parsley.
  9. You need of small bell peppers.
  10. Prepare of Salt and pepper.

Keto Friendly Cauliflower Rice stuffed Peppers step by step

  1. Preheat oven to 350f, if you have a whole cauliflower florets use food processor until rice like in texture. Heat the olive oil in a large sauté pan set over a medium heat until hot add onion, garlic sauté until softened..
  2. Stir in paprika oregano. Turmeric, garlic powder the. Stir in “rice” and stock, bring to boil then reduce the heat and simmer until tender. Add tomatoes and parsley, salt and pepper.set aside to cool.
  3. Cut the peppers in half,arrange in a baking dish and fill with mixture. Drizzle with olive oil Bake 40 or so minutes. Until peppers are tender..
  4. Delicious !.

Leave a Reply